We all have a deep level of the mind that is already quiet, silent. We just need to access it. Transcendental Meditation is a simple, natural, effortless technique that spontaneously allows the mind to settle inwards. As the mind dives within the body gets deep rest, releasing stresses. Most of us have a cluttered mind, worries repeating in an endless loop. Our over stimulated world keeps drawing the attention outwards, putting our bodies into the stress response.
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We all have a deep level of the mind that is already quiet, silent. We just need to access it. Transcendental Meditation is a simple, natural, effortless technique that spontaneously allows the mind to settle inwards. As the mind dives within the body gets deep rest, releasing stresses. Most of us have a cluttered mind, worries repeating in an endless loop. Our over stimulated world keeps drawing the attention outwards, putting our bodies into the stress response.
Unplug from technology, recharge your mind
The TM Tradition
Maharishi Mahesh Yogi is best known for teaching the Beatles to meditate in India in the ‘60’s. However, the history of Transcendental Meditation goes back way further than that. TM comes out of “Vedic” tradition, an ancient Indian process of enlightenment. The knowledge of this meditation has been passed down from teacher to student for millenia.
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The TM Tradition
Maharishi Mahesh Yogi is best known for teaching the Beatles to meditate in India in the ‘60’s. However, the history of Transcendental Meditation goes back way further than that. TM comes out of “Vedic” tradition, an ancient Indian process of enlightenment. The knowledge of this meditation has been passed down from teacher to student for millenia.
You don't need to suffer
Fifty years ago, Maharishi Mahesh Yogi introduced the practice to the rest of the world, founding the Transcendental Meditation Program. Maharishi wanted to take the meditation out of the realm of mysticism and monkhood and give the average person a simple, effective technique. He wanted everyone to have his experience that “Life is Bliss” and take humanity out of the realm of suffering.
Now teachers of Transcendental Meditation teach in the same way as Vedic masters before them. This ensures that every student who learns has the same access to the deep well of calm and creativity that lies with each of us.
TM Changes Your Brain
When you look at a person meditating, it doesn’t look like much—a person sitting with their eyes closed. However, if you looked into the Transcendental Meditators brain you would see two unique things. TM produces ALPHA brain wave activity: the brains signature for restful-alertness. Secondly, the brain becomes coherent—all the brain waves synchronize—the most efficient way the brain functions. Instead of working in a fractured way the brain begins to works as a whole.
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TM Changes Your Brain
When you look at a person meditating, it doesn’t look like much—a person sitting with their eyes closed. However, if you looked into the Transcendental Meditators brain you would see two unique things. TM produces ALPHA brain wave activity: the brains signature for restful-alertness. Secondly, the brain becomes coherent—all the brain waves synchronize—the most efficient way the brain functions. Instead of working in a fractured way the brain begins to works as a whole.
People who practice feel a sharper and clearer mind within days. The resting rhythm of the brain, experienced in Transcendental Meditation, reminds the whole body its not in danger anymore and the whole body relaxes. Tension and anxiety dissolves.
Since the brain influences the whole body many other health benefits follow, including reduced chronic conditions like high blood pressure and diabetes to slowed down aging and even increased longevity. 350 peer-reviewed studies done makes TM the most researched meditation out there.
"1000% BETTER!"
Famously, the Beatles attributed Transcendental Meditation with giving them the creativity to write their best songs. Oprah Winfrey devoted a whole show to TM on her OWN Network to the practice. She claimed on the Dr. Oz Show (he also practices) that when she meditates, “I am one thousand percent better when I do that.”
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"One thousand percent Better"
Famously, the Beatles attributed Transcendental Meditation with giving them the creativity to write their best songs. Oprah Winfrey devoted a whole show to TM on her OWN Network to the practice. She claimed on the Dr. Oz Show (he also practices) that when she meditates, “I am one thousand percent better when I do that.”
Billionaire hedgefund manager Ray Dalio swears by his daily practice, as does British comedian Russell Brand and music mogul Russell Simmons.
A Key That Opens a Treasury Within
The most influential Transcendental Meditator is David Lynch who started a foundation to support people, particularly at risk populations from veterans to girls saved from prostitution. “It’s like a key that opens the door to the treasury within,” he said. “Here’s an experience — poooft! — total brain coherence. It’s what’s missing from life today: unbounded intelligence, creativity, bliss, love, energy, peace. Things like tension, anxieties, traumatic stress, sorrow, depression, hate, rage, need for revenge, fear — poooft! — all this starts to lift away. You see life getting better and better and better. Give the people that experience and — poooft. Man, it’s beautiful.”